rules

I gave up soda and chips...any kind of snack food in a bag because they are worthless foods i don't need to be eating. That was my new year's resolution

However- crackers. Those are in boxes. I must eliminate the crackers. They are dooming me.

I'm going to add them next week.
Soda
Chips
Crackers
Dinner rolls/cornbread/croissants of any kind- too hard to gauge calorie content/worthless shit food full of flour and no nutrients.

Whole wheat bread for me, brown rice whenever possible, etc...

If i want crunchy I can eat some nuts or a cucumber or carrots, or those roasted chickpeas in southbeach.

I don't follow a specific diet, i just look at nutritional content and if there's nothing in the food as far as protein, fiber, and vitamins n' such, I deem it a "shit food" and decide I won't waste my time eating it and filling myself with a lot of fluff.